Almonds & Walnuts:
- Packed with healthy fats, protein, and antioxidants.
- Ideal for snacking and adding crunch to dishes.
- Rich in omega-3 fatty acids and antioxidants.
- Known for their brain-boosting properties.
Cashews & Dates:
- Creamy and versatile with a mild, buttery flavor.
- High in iron and a good source of energy.
- Naturally sweet and high in fiber.
- Perfect for natural sweetening in desserts and snacks.
Raisins & Dried Figs (Anjeer):
- High in fiber, vitamins, and minerals.
- Often consumed as a natural and nutritious sweet.
- Sweet and chewy, providing a natural energy boost.
- Great addition to cereals, salads, or eaten on their own.
Apricots & Pistachios:
- Packed with vitamin A and fiber.
- Available as traditional or sulfur-free options.
- Heart-healthy nuts rich in antioxidants.
- Known for their distinct flavor and vibrant green color.
Prunes & Dried Cranberries:
- Naturally sweet and renowned for digestive health.
- High in fiber and essential nutrients.
- Tart and sweet, loaded with antioxidants.
- Popular in salads, cereals, and baked goods.
Pine Nuts & Dried Mango:
- Small, elongated nuts with a sweet and buttery taste.
- Commonly used in salads, pesto, and desserts.
- Sweet and chewy tropical treat.
- A flavorful addition to trail mixes or enjoyed on its own.
Dried Papaya & Coconut Slices:
- Naturally sweet and a good source of vitamins.
- Perfect for a tropical twist in snacks and desserts.
- Dehydrated coconut pieces with a satisfying texture.
- Suitable for both sweet and savory dishes.
Mixed Nuts:
- A blend of various nuts for a diverse nutrient profile.
- Convenient for a quick and wholesome snack.